Before, during and after the run ...

Find enclosed our Tour de Tirol-Checklist for 2016.
We are looking forward to a great weekend and wish you a nice journey to Söll!

Before the run, at home
• Read the race-info
• arrival booked?
• accomodation booked?
• Dry clothes for after the run
• Health check – please start only if you ar complete healthy!
• Race outfit (by JOLsport)
• Running shoes (trail shoes)
• Obligatory and Recommended Equipment
• Mobile number race doctor in your phone? 0043/664/9646814
• Clothes for bad weather conditions (cap, gloves, …)
• Enjoy your anticipation with friends and fans

Before the run
• Pick up your start number in the centre of Söll
• Visit the Expo and have a look at the weather forecast
• Bring your bag to the bag depot
• Listen to the speach at the start

During the run
• Attention, the race is not over after the first 5 minutes
• start slowly
• Use our food supply-stations
• Don't throw rubbish in our beautiful nature
• run right and take care of eachother
• Have fun – so you will succseed
• Enjoy your race!

After the run
• Be proud!
• Pick up your finisher present and wear it!
• Pick up your bag and enjoy the athletes catering
• Visit our EXPO
• Meet & Greet other runners at the award ceremonies
• Finisherparty – time to celebrate!

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